FITNESS-TO-WORK TESTING
WHY CONDUCT FITNESS-TO-WORK TESTING?
Ensuring that employees are physically capable of performing their job duties is critical for workplace safety, productivity, and compliance. Fitness-to-Work Testing assesses whether workers meet the physical demands of their roles, reducing the risk of workplace injuries and ensuring that employees can perform their tasks safely and effectively.
At NorthStream Safety & Rehab, we provide comprehensive fitness assessments for new hires, employees returning from injury, and those in safety-sensitive positions. Our science-based testing methods evaluate strength, endurance, flexibility, and overall physical fitness to support safer work environments and reduce employer liability.
Fitness-to-Work Testing is an essential part of workplace health and safety programs, particularly in industries that involve physical labor, safety-sensitive tasks, or high-risk environments.

PREVENT WORKPLACE INJURIES & REDUCE LIABILITY
Workplace injuries can result in costly claims, lost productivity, and legal liabilities. Fitness-to-Work Testing helps employers:
- Identify physical limitations before assigning high-risk tasks
- Reduce workers’ compensation claims and associated costs
- Ensure employees are physically fit to handle
job-specific demands - Maintain compliance with health & safety regulations (OHSA, WSIB, DOT, and industry-specific standards)
By implementing pre-employment and return-to-work fitness testing, businesses can significantly lower injury risks and increase overall workplace safety.
ENSURE EMPLOYEES MEET JOB-SPECIFIC PHYSICAL REQUIREMENTS
Different job roles require specific levels of physical ability, including lifting, pushing, pulling, endurance, balance, and flexibility. Our fitness evaluations ensure employees:
- Have the required strength and stamina to perform daily tasks
- Meet industry standards for physically demanding roles
- Are cleared for work after an injury or extended absence
For industries such as construction, manufacturing, transportation, healthcare, and emergency response, these tests ensure that workers can safely meet the demands of their roles.
IMPROVE WORKPLACE SAFETY & PRODUCTIVITY
A physically fit workforce is a more productive and efficient workforce. Ensuring that employees meet the physical standards of their job leads to:
- Fewer workplace accidents and reduced downtime
- Improved efficiency and job performance
- Lower absenteeism and increased workforce reliability
By prioritizing employee fitness and health, businesses can enhance workplace morale while minimizing workplace injuries and disruptions.

COMPREHENSIVE FITNESS TESTING SOLUTIONS
At NorthStream Safety & Rehab, we offer customized fitness testing solutions tailored to industry needs, ensuring compliance with workplace safety regulations.
PRE-EMPLOYMENT & RETURN-TO-WORK EVALUATIONS
Our pre-employment fitness evaluations determine whether a candidate is physically fit to handle job-specific tasks, reducing the risk of hiring someone who may be prone to injury.
For employees returning to work after an injury, illness, or extended absence, we provide return-to-work fitness evaluations to verify they can safely resume their job duties. These evaluations help: Prevent re-injury and long-term disability claims, Ensure employees can perform their tasks safely, Support graduated
return-to-work programs
PHYSICAL DEMANDS ANALYSIS (PDA)
A Physical Demands Analysis (PDA) assesses the specific physical requirements of a job, ensuring that workplace demands match employee capabilities. This analysis includes: Job task breakdown – Identifying the physical movements and endurance required, Lifting, carrying, and repetitive motion assessments, Ergonomic risk analysis – Preventing workplace strain and injury
PDAs help businesses develop workplace policies that align with occupational health & safety regulations and minimize physical strain on employees.
FUNCTIONAL CAPACITY EVALUATIONS (FCE)
Functional Capacity Evaluations (FCEs) provide an in-depth assessment of an individual’s ability to perform work-related tasks based on job demands: Evaluates physical strength, flexibility, endurance, and coordination, Assesses posture, lifting ability, and body mechanics, Helps determine if accommodations or job modifications are required
FCEs are valuable for workers’ compensation cases, return-to-work decisions, and disability management.
JOB-SPECIFIC STRENGTH & ENDURANCE TESTING
For high-risk and physically demanding industries, our job-specific strength and endurance tests ensure that employees: Can meet the physical requirements of their role, Have the stamina and muscular endurance needed for sustained performance, Are less likely to experience fatigue-related accidents
This testing is ideal for industries like construction, warehousing, emergency services, and transportation, where physical strength and endurance are critical for job safety.
EMPLOYER RESOURCES & COMPLIANCE SUPPORT
At NorthStream Safety & Rehab, we understand that ensuring workplace fitness and safety extends beyond individual testing. Employers must also implement policies, provide training, and stay compliant with industry regulations to maintain a safe and efficient workforce.
Our Employer Resources & Compliance Support services provide businesses with the tools and expertise needed to develop, implement, and manage fitness-to-work programs that align with occupational health and safety regulations, WSIB requirements, and DOT standards.
FITNESS-TO-WORK POLICY DEVELOPMENT
A well-structured fitness-to-work policy ensures that employers:
- Meet legal requirements under occupational health & safety laws
- Have clear guidelines on when and how fitness testing is conducted
- Can effectively manage employee fitness concerns
We work with businesses to create customized policies tailored to their industry’s unique physical demands.
TRAINING & EDUCATION
We work with businesses to create customized policies tailored to their industry’s unique physical demands.
- Implementing effective workplace fitness programs
- Understanding legal obligations and compliance requirements
- Managing workplace fitness standards to prevent injuries
These programs empower employers to proactively address workplace fitness and enhance safety measures.
WORKPLACE FITNESS STANDARDS
We help employers establish job-specific fitness standards to:
- Ensure employees meet minimum physical requirements
- Reduce the risk of hiring employees who are physically unfit for their roles
- Improve long-term workforce health and safety
Our workplace fitness standards align with industry regulations, labor laws, and company policies, ensuring compliance with WSIB, OHSA, and DOT standards.
GET STARTED TODAY
REQUEST A QUOTE FOR FITNESS-TO-WORK TESTING
Investing in Fitness-to-Work Testing can save your business thousands in injury-related costs while promoting a safer, healthier workforce. Get started today! Contact NorthStream Safety & Rehab to discuss customized fitness testing solutions for your workplace.